WHY TRAIN WITH A HEART RATE MONITOR ?         

Getting the most out of your training doesn’t always mean working faster or harder. Heart rate

training optimizes your efforts, and you can make each minute of each session count. When you

listen to your body with a heart rate monitor and keep your recovery times optimal, you will

increase your fitness, improve your performance, and gain more strength – and you do this faster

with Polar.

UNIQUE POLAR FEATURES

OwnZone^®

If you are stressed or tired, or if you have not fully recovered from your latest training session, a

Polar training computer will guide you to your ideal training zone for that moment. With OwnZone

you know exactly what the suitable target zones for your training are.

Fitness Test

Polar training computers measure your aerobic fitness with this five-minute easy-to-do Fitness Test.

The results tell you your aerobic fitness and, by comparing the value over time, you’ll see if your

fitness level is really improving.

EnergyPointer

EnergyPointer visually indicates the center point between improving fitness or fat burning. So you

know whether your training is more effective for improving fitness or burning fat.

STAR Training Program

Now you can choose whether you want to maximize performance, improve fitness, or lose weight.

You will get an aerobic training program with weekly targets – including calories, intensity and

duration – and get feedback on the display.

Strength Training Guidance

Strength Training Guidance tells you how long to rest between each set, based on your heart rate.

Forget standardized recovery periods between sets and get more reliable guidance by listening to

your body.

RUNNING & MULTISPORT

RS100

For beginners who want basic heart rate and timing features.

         OwnZone^® helps improve your fitness with personal heart rate target zones

         OwnCal^® displays calories burned

         Displays a summary of your latest session

         Comes with soft, comfortable fabric transmitter and coded heart rate transmission to avoid cross-talk