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WHY TRAIN WITH A HEART RATE MONITOR
?
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Getting
the most out of your training doesn’t always mean working faster or harder. Heart
rate
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training optimizes your efforts, and you can make each minute of
each session count. When you
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listen to
your body with a heart rate monitor and keep your recovery times optimal, you
will
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increase
your fitness, improve your performance, and gain more strength – and you do
this faster
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with Polar.
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UNIQUE POLAR FEATURES
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OwnZone®
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If you
are stressed or tired, or if you have not fully recovered from your latest
training session, a
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Polar
training computer will guide you to your ideal training zone for that moment.
With OwnZone
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you know exactly what the suitable target zones for your
training are.
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Fitness Test
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Polar
training computers measure your aerobic fitness with this five-minute
easy-to-do Fitness Test.
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The
results tell you your aerobic fitness and, by comparing the value over time,
you’ll see if your
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fitness level is really improving.
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EnergyPointer
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EnergyPointer visually indicates the center point between improving
fitness or fat burning. So you
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know whether your training is more effective for improving
fitness or burning fat.
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STAR Training Program
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Now you
can choose whether you want to maximize performance, improve fitness, or lose
weight.
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You will
get an aerobic training program with weekly targets – including calories,
intensity and
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duration – and get feedback on the display.
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Strength Training Guidance
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Strength
Training Guidance tells you how long to rest between each set, based on your
heart rate.
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Forget
standardized recovery periods between sets and get more reliable guidance by
listening to
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your body.
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RUNNING & MULTISPORT
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RS100
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For beginners
who want basic heart rate and timing features.
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OwnZone® helps improve your fitness with
personal heart rate target zones
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OwnCal® displays calories burned
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Displays a summary of your latest session
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Comes with soft, comfortable fabric transmitter and coded heart rate
transmission to avoid cross-talk
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